vulnerable

On Friday I had surgery. The reason I say that so flippantly is because it wasn’t supposed to be a big deal. And truthfully it wasn’t. It was an outpatient procedure that had me home before lunchtime. I had a double umbilical hernia repair and other than the soreness and feeling like I’m doing 25…

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fast food and quick fixes

This last Sunday I made a mistake that I hope never to repeat again. You see my wife was not with us after church and so I decided to treat the kids to something special for lunch. My wife has a gluten allergy from which she was suffering an exposure to and this was a…

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