Tag Archives: exercise

a healthy body

Yesterday I was having lunch with a friend and he asked me a pointed question about my morning routines. “So how many days a week do you usually run?” I responded with my typical five to six days a week, depending. He then asked, “Does your body not hurt?” And I thought a bit before my response. Yes, there’s the typical aches and creaks and cramping and soreness, but honestly I actually hurt more when I take off too many days. I thought about what that meant. Some days I wake up and I really don’t want to run. Sometimes I drive to the trail and hesitate for a minute before opening the door. I even recently reflected on this in another post, “I hate running…It seems like the first five minutes are spent just trying to convince my legs that they know how to do this.
Much of the time is spent making sure I’m looking out for cracks or potholes so I don’t twist my ankle or knee. Then there’s the inevitable argument going on in my head about how far I’m going to make it this time. And if I’m running on the roadway there’s always the extra need to be wary of drivers who aren’t wary of me…But in the midst of all of that my heart starts to find a better rhythm. My breath takes on a cadence that convinces the rest of my body that it knows how to do this. The sweat reminds me I’m alive and the clarity of thinking that comes puts much of my life in perspective. The aches that were present at the beginning take on a new feeling as they push me to keep going. So I run on; knowing that this is good for my mental, physical, emotional and spiritual well-being…I love running.”

The clarity of purpose behind my running makes all the difference in the world for me and my body. Sometimes I think we struggle with the idea of clarity and purpose in the church body today. There seems to be division and chaos ad nauseam, particularly in the church in America. And I’m not sure that this is so much an issue of unity as it is an issue of clarity as to what it means to be the body of Christ. The apostle Paul put in this way when addressing the church in Corinth. “…so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. Now you are the body of Christ, and each one of you is a part of it.” – 1 Corinthians 12:25-27 Equal concern for each other; we are the body of Christ.

So our clarity is clear for the health of the body. Our concern is not for our own interest, but for the interest of others. We are the body of Christ. And as we have equal concern for each other we find not only clarity of purpose, but unity in the body. So maybe there will still be the typical aches and creaks and cramping and soreness, but we continue to move towards invoking the Kingdom of God in the world. Because this is who we are.

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